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Sleep Monitor Basis

What is a sleep monitor basis? What does it tell us and why is there a need to do it?

Sleep tracking is done to track and monitor sleep patterns in order to determine issues that prevent us from having a quality sleep. Studies have shown that sleep problems contribute to more severe health risks if they remain untreated.

Sleep Monitor Basis: Everything That You Need to Know

Polysomnography is the study of sleep, and this is the procedure being done by specialists if you are suspected to be having a sleep disorder. The test is usually done in a sleep clinic or home for one or two nights.

The sleep cycles and stages are then measured using equipment in order to gather information about the sleep pattern like breathing, brain waves, heart rhythm and rate, airflow to and from the lungs, muscle activities, sleep positions, eye movements, and oxygen levels in the blood. These are the information being used by specialists to track your sleep and diagnose disorders.
Wearable sleep trackers, however, are not able to measure all of the information stated above and this is one reason why some people think that they are unreliable. Actigraphy is the term used for measuring sleep with a wearable monitor. Its main point is that you are considered awake if there are movements and asleep when you are still.

The use of actigraphy is less expensive, and the study can be done for a longer time, like a week or even more, in order to get a more accurate data in analyzing one’s sleep pattern. Although its accuracy remains questionable due to the limited information it can gather compared to polysomnography.

Why Monitor?

It is recommended that young adults and adults get seven to nine hours of sleep every night. Meeting this recommendation has been said to reduce the risks of vehicular accidents, decrease the chances of being obese, reduce the possibilities of having heart problems and diabetes, increase creative thinking and improve moods, and strengthen the immune system.

Poor sleeping patterns can lead to health problems which is why sleep monitoring has been rampant due to its objective to prevent further serious health issues. There are too many factors which influence sleep like lack of exercise, poor eating habits, too much caffeine or sugar, smoking, and other living habits.

What Does It Measure?

Electroencephalography (EEG) is the measure of electrical activity in the brain. It measures the movements while you are awake and while you are sleeping. It also tracks the different stages of sleep.

Next, muscle activities are then measured, and the process is called electromyography (EMG). The muscle tone is different from when you are sleeping and when you are awake, and they also depend on the stages of sleep.

The eye movements are then tracked using electro-oculography (EOG). It measures REM or rapid eye movements which is the stage when we usually dream. It is during this time when the eyeballs make specific changes and movements.

What Does Sleep Monitoring Do Exactly?

After having your sleep pattern monitored, your healthcare provider will then work with you to treat the problem by either taking medications or changing something on your lifestyle, like adjusting your daily activities, or your eating habits, or maybe your exercise routines. The point is to know and determine if an issue exists so it can be addressed.

The act of monitoring is a good start already which shows your willingness to discover issues in order to improve your health. You will start to become healthy by first choosing to be conscious about what is working and what is not working for your health.
The use of a tracker helps you gather information quickly to determine what you may be doing wrong. Your current exercise routines may be affecting your energy levels which may prevent you from getting a good rest. It will not be easy to pinpoint what factor affects your sleep and this where trackers come in handy.
While these trackers benefit a lot of people, some also consider risks if they use them. They fear that it can give false reassurances if you already have a sleep disorder since it can create anxiety about not getting enough sleep which can then lead to more difficulty in sleeping.

Also, not all sleep trackers can provide a reliable data when it comes to the quality of sleep. Not all activities can be detected by trackers, but they can give you an overview. Regardless of what is causing the poor quality of your sleep, the most critical step is to talk to a health professional.

The Verdict

After a thorough discussion about sleep monitor basis, we can say that there are different products out on the market today which promises to track and monitor your sleep patterns, but they do not always guarantee reliable results though.

The principal objective of studying sleep patterns is to determine if there are issues affecting the sleep so they can be addressed. The first step is for you to seek help from a health professional so further actions can be taken to diagnose issues affecting your sleep properly. There may be a need to do more tests as one night of tracking may not give enough data to understand your sleep pattern adequately and may not actually allow you to address the problem correctly.

You should also consider that there are ways to help you improve your sleep and prevent severe disorders. It can either start from altering your exercise or fitness routines to keep your energy levels just right, adjusting your eating habits and making sure you eat nutritious food and cut loose on caffeine and sugar, or changing other lifestyle activities which are preventing you from having enough sleep.

There may also be a need to take medications, depending on the type of sleep disorder you may have, but make sure to see a doctor first before taking any prescription as it may not work for you, or may actually cause adverse side effects.


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