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How To Select The Most Accurate Sleep Tracker For You

Sleep is one of the most natural occurrences in our life. It helps prompt individuals to go into a state of unconsciousness. In fact, humans often dream when they are sleeping. Did you know that we span over one-third of our life sleeping?

Sleeping is so important because you can fall sick if you do not have ample rest. While sleep is supposed to be a natural occurrence, many people still face difficulty in sleeping naturally.

With many workload and deadlines to meet, a lot of people have become so busy that they lack a consistent sleeping pattern.

This is why researchers today have come up with an innovation that helps you to sleep better. It commonly comes in the form of a fitness tracker, which can help to monitor your sleeping pattern.

Sleep is essential because it helps your body relax. When you wake up with enough sleep, you will have more energy throughout the day.

Furthermore, you will also have a higher level of concentration with a good sleep. If you have a poor sleeping pattern, it is essential that you have access to information that will help you to analyze your sleeping patterns.

While the accuracy of sleep trackers are not completely perfect, it still provides you with concrete evidence of your sleeping pattern at night. This is because nobody can tell you what goes on when you are sleeping. There are some sleeping trackers available in the market.

In this article, we will explain a few features that you should look out for when you are selecting a sleep tracker.

Are sleep trackers reliable?

To answer this question, we need to understand how sleep trackers work. The study of sleep is called polysomnography in which it helps to monitor patient when they are sleeping.

During the monitoring period, few things that it detects are the breathing rhythm, heart rhythm, sleeping positions, muscle activity and the level of oxygen available in the blood. With all of these comprehensive data, analysts can identify sleep disorders.

There are different types of sleep trackers in a market in which is available in a wearable or nonwearable form. It helps you to monitor human rest and activity cycles. It is now much cheaper to get access to these devices because it is less bulky than it used to be.

Features to look out for

When selecting a sleep tracker, most of the time it will double as a fitness tracker. Therefore, your sleep tracker will probably have similar functions to a fitness tracker.

Most of these fitness trackers have to be worn on your wrist when you are going to sleep, which can be an issue for people who dislike this. So, what should you look out for when you are buying a sleep tracker?

Design

There are different designs available for fitness trackers already available in the market. Design is an important element for you to consider when you want to buy a sleep tracker because you have to be comfortable when you are using it over a long period of time.

Therefore, you need to try out different sleep trackers to find out which one suits you best. Some of the best fitness trackers available in the market uses a soft material so that you do not have skin irritation when you use it for a long period of time.

However, if you are purchasing it online, it would be great for you to read the reviews of this trackers to see how the hunt for a level is four different types of users.

If you don’t like using wearable fitness trackers, there are other types of non-wearable sleep trackers that you have to put on your wrist. The downside to this is that you have to pay more for a bed monitor compared to a wearable sleep tracker.

Battery life

Another important feature that you must consider is the battery life. Most of these sleep trackers available in the market have a battery life of less than one day.

If you want to have less hassle with charging your sleep tracker, make sure that you invest in a sleep tracker that can last for more than two days after you charge it. This is because there are situations where you are likely to be away from a power source, or you may simply forget to charge it.

The worst thing that can happen is the battery of the tracker will die in the middle of the night because you forgot to charge it.

To have access to comprehensive data, it is essential that you ensure your sleep tracker is well powered and can remain functional throughout the night. There are also choices for different types of batteries.

Rechargeable batteries are more convenient, but they do not last long. Meanwhile, there are also higher end sleep trackers that have a six-month battery life because it utilizes a traditional watch battery. One thing to remember is that once these run out, you have to find a replacement battery immediately.

Advanced tracking

Depending on your priority when you are selecting a sleep tracker, there are different functionalities you can choose from. If you are willing to pay more, you will find that they are sleep trackers can offer advanced tracking capabilities as compared to its counterparts in the market.

A general sleep tracker can help to analyze your standard sleeping and waking times, along with the stages that you are awake at night.

The more advanced functionalities for high-end sleep trackers on the market can help you to track your resting heart rate, quality of air, noise and notify you if you have been snoring throughout the night. More advanced sleep trackers can identify different environmental factors that are hindering you from having a good night sleep.

While these advanced functionalities are great to have, you need to identify if you need these advanced functionalities to analyze your sleeping pattern.

Wrapping it up

Most of these sleep trackers have a sync feature to a mobile phone application. Make sure you check the apps before you purchase anything because the cheaper trackers usually have no quality applications.

This can decrease the accuracy of the data that you receive. Look out for trackers that can offer you long battery life and also advanced tracking features.

 
 

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