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Home Sleep Monitoring Systems

Sleep tests are done to determine disorders which may be affecting your sleep. It focuses on checking your breathing patterns which may be linked to problems like heart disease, obesity, diabetes, stroke, etc. Home Sleep Monitoring Systems are being used to track and check your activities while you are sleeping to undercover issues that need attention.

Sleep Apnea is described as a failure to breath while sleeping. Its most common type is called the Obstructive Sleep Apnea where the airway collapses which then prevents the air from flowing to the lungs. If this goes untreated, it can give longer side effects and risks to one’s health.

Home Sleep Monitoring Systems: How Do They Work?

Sleep monitoring is done to diagnose a disorder by doing a sleep study called Polysomnography. It is usually done in a laboratory where the patient spends the night so his or her physiological data and activities can be recorded. These days, home sleep testings are becoming more popular because it is more convenient since it is done in the patient’s home.

What Are the Benefits

One of the benefits of a sleep test done at home is that it is more affordable than those done in laboratories. It also happens to be the first line of diagnosis that both the health professional and the patient choose since it costs only a fraction of those in-lab studies. Furthermore, it is also more convenient as they may not like the idea of sleeping somewhere else or traveling to a place which may not be accessible to them.

Instead of having patients sleep in laboratories which have limited beds, it is easier to provide them with HST devices. This is also better than having them wait for a schedule when they will be accommodated in the laboratory. It is also an advantage to those elderly patients or those with chronic illnesses as there will be no need to transport them which can even add more stress.

What Does it Measure

The test uses a monitor, which is portable and lightweight, to measure the airflow, oxygen saturation, heart rate, sleep positions, time spent snoring, and even the chest and abdomen movements. It is usually picked up from the laboratory, and it comes with instructions for the patient to follow, removing the need for a technician to go to the patient’s house.

It is a non-invasive and a painless procedure where a belt is placed around the patient’s chest area, a nasal cannula under the nose, and then a clip is attached to the index finger to monitor the pulse. Once the equipment is returned, the technologist will then check for results and create a detailed report.

Why Quantify and Track

With all the technology advancements, we are becoming more equipped in gathering and analyzing data which help us determine irregularities that we can improve on. We can choose to stay fit by exercising and by eating healthy, but sleeping problems can only be diagnosed and fixed if we track the quality of our sleep.

The fact that sleep disorders can have a cumulative effect on our overall health is enough to make us want to understand our sleep patterns better. If there are problems and if they remain untreated, other issues can arise like high blood pressure, heart attack and failure, diabetes, stroke, depression, GERD, and even sexual dysfunction.

What Are the Types of Trackers

Sleep tracker applications can be downloaded on your smartphones, and they are considered the most cost-effective type. It measures your movements in bed at night but it has to stay beside you all throughout, and you have to make sure that the application is turned on before you sleep. The downside is accuracy because the different types of mattresses can detect different responses. It will also not work well if you are sleeping beside your partner.

Wearable fitness trackers like wristbands are the usual type. They function as sleep trackers and fitness monitors most of the time with the advanced features they come with. They have applications for fitness, communication, healthcare, music, and even camera control when connected to your smartphone. The main downside is that they have shorter battery life, compared to the other types.

There are also bed-based sleep trackers which monitor your sleep through a sensor device which is attached to the mattress. This type claims to measure activities accurately like the movements and heart rate. There are also features like music, light effects, or a bed warmer that help in improving your sleep.

The Verdict

So, will home sleep monitoring systems improve our lives? Will they really help? And will they be worth it? After everything that we have discussed, we can say that they can help us understand our sleeping patterns and make improvements if necessary.

Health is our wealth, they say. Aside from making conscious efforts to eat nutritious food and to do exercises to stay healthy, it will not hurt if we also look into our sleep patterns which may have irregularities that we do not know about. If sleep problems can result in serious health risks, it is best that we prevent any complications rather than cure them when they already exist.

We must also get to know ourselves better and understand the factors that may be influencing our sleep like our lifestyle, our work, our diet, and other activities that we do which may be causing us to have lesser and poor sleeping patterns. These factors may not have significant effects today, but they can eventually be dangerous after a while.

In the end, the best thing to do is to seek help from professionals so we can be given the best advice when it comes to our health. We can use whatever tracker that we may prefer, but getting ourselves checked is the key to making sure we are getting the right care and treatment that we need no matter what the problem is.


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